Tag: featured

4 Ways to Fight the Winter Blues

Turn Funky February into Fun February That Funky February feeling that hits people living in the Northern Hemisphere is real. Studies have shown that people living further from the equator experience more winter blues, as well as more seasonal depression (SAD).* The best way to fight the winter blues is by being purposeful… Continue Reading “4 Ways to Fight the Winter Blues”

4 Easy Gratitude Exchanges for Festive Meals

This week, whether you are having an intimate meal with 1-2 people, joining forces with a dozen relatives and friends, or eating takeout, try one of these Gratitude Exchanges to bring the real spirit of the season into your home. Hint: This is not like saying grace,… Continue Reading “4 Easy Gratitude Exchanges for Festive Meals”

Four Ways to Boost Your Resilience

For many of us, individually, and for our community more broadly, the past few months have brought several losses: lives lost to gun violence and illness; confidence in our ability to overcome COVID-19 lost to a barrage of alarming news; a nationwide loss in our collective… Continue Reading “Four Ways to Boost Your Resilience”

Saying Yes in a Time of NO

During this time, we find ourselves asking: What supports do we need? What are the barriers in the way? How do we band together to find the YES behind every chorus of NO?

If Fear Is the Opposite of Love

When I was younger I learned that hot was the opposite of cold, fast was the opposite of slow, and hate was the opposite of love. However, over time, I have come to believe the words of Julia Cameron of The Artist’s Way: that fear, and… Continue Reading “If Fear Is the Opposite of Love”