Resilience

ABOUT: This page is meant as a supplement to the Resilience Playbook by Dr. Elaine Shpungin. Currently, the page contains links to some references and essays mentioned in the book. The Playbook is on sale at Amazon.com.

ESSAYS AND REFERENCES: The essays below can also be found on the Conflict 180 blog page, and contain links to further reading on some of the topics within the Playbook. More will be added with time.

• Top 10 Ways Purpose Can Change Your Life highlights the remarkable research on the benefits of being connected to purpose and provides many links to further reading.
• Increase Resilience by Rewriting the Past (my time-travel post) describes the resilience practice of cognitive reappraisal, which allows us to grow and learn from past difficulties.
• Four Ways to Boost Your Resilience summarizes the four paths to resilience which serve as a foundation for the Playbook.