ABOUT: This page is meant as a supplement to the Resilience Playbook by Dr. Elaine Shpungin. The page contains links to assessments, references, and essays mentioned in the book. The Playbook is currently on sale at

ASSESSMENTS: If you are new to the Playbook or the Playbook course, I encourage you to complete the three assessments below BEFORE you read Chapter 1, and again at the end of the Playbook — or every three months if you are taking a year to complete the book. Former participants have found this a fun and meaningful way to track their progress.

Assessment One: Wheel of Life for Playbook participants

Assessment Two: Life Orientation Test for Playbook participants

Assessment Three: Purpose in Life Test for Playbook participants

ESSAYS AND REFERENCES: The essays below can also be found on the Conflict 180 blog page, and contain links to further reading on some of the topics within the Playbook. More will be added with time.

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