Category: happiness

4 Ways to Fight the Winter Blues

Turn Funky February into Fun February That Funky February feeling that hits people living in the Northern Hemisphere is real. Studies have shown that people living further from the equator experience more winter blues, as well as more seasonal depression (SAD).* The best way to fight the winter blues is by being purposeful… Continue Reading “4 Ways to Fight the Winter Blues”

4 Easy Gratitude Exchanges for Festive Meals

This week, whether you are having an intimate meal with 1-2 people, joining forces with a dozen relatives and friends, or eating takeout, try one of these Gratitude Exchanges to bring the real spirit of the season into your home. Hint: This is not like saying grace,… Continue Reading “4 Easy Gratitude Exchanges for Festive Meals”